https://www.springandsauna.com/events daily 0.75 2026-02-04 https://www.springandsauna.com/events/sauna-ritual-with-nisha-toppin monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/4971fb70-3ac7-4b30-841e-c0b1bf7bddc7/SAUNA+RITUAL+WITH+NISHA+TOPPIN.jpg Events - Shinrin Yoku Sauna Ritual with Nisha Toppin for International Womens Day, in collaboration with Nature & Therapy UK - Inspired by Shinrin Yoku, the Japanese art of forest bathing, this women’s sauna ritual is a journey through heat, aroma, and presence. Shaped by the healing power and wisdom of trees. Each tree carries its own energetic frequency. In this ritual, we work intentionally with the physical, emotional, and metaphysical properties of tree essential oils and whisks. On a physical level, the heat and plant essences support circulation, respiration, and deep release. On an emotional level, the oils speak directly to the nervous system, soothing, strengthening, or gently stirring what is ready to move. On a metaphysical level, the unique spirit of each tree offers guidance and realignment, returning us to a sense of original harmony with ourselves and the natural world. As these layers unfold, the sauna becomes a liminal woodland space, where time slows and the body is gently guided back into its natural rhythms. As the ritual draws to a close and the heat softens, what has been released is carried away with breath and sweat; what is needed remains. The work continues beyond the sauna, integrating in its own time, as you return grounded, restored, and reconnected to yourself and the living world around you. What’s included: Tree essential oils Hot flannels Aromatic waters Birch & oak whisks Optional cold plunge between rounds https://www.springandsauna.com/events/sauna-ritual-with-sian-hurrell-edjfn monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/f7768efc-1840-4e57-82b0-3dcc81cacf9a/SAUNA+RITUAL+WITH+SIAN+HURRELL.jpg Events - Sauna Ritual with Sian Hurrell - Join us for a guided multi-sensory sauna experience designed to support seasonal transition and renewal. Led by Sian Hurrell, this immersive ritual moves through structured rounds of heat, aroma, and rest to gently awaken the body and refresh the senses. What’s included: Citrus essential oils Aromatherapy ice balls Mineral-rich face clay Herbal infusions Leaf-whisking Nourishing salt scrubs Optional cold plunge between rounds https://www.springandsauna.com/appointments daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/5a5f0ad2-d3c0-4aa9-a4d9-1038157346fc/Sleek%2BObjects%2B2.png https://www.springandsauna.com/contact daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/bdaa10fa-8ca8-4f4e-ad8e-91dfd624ec99/A7R05218.jpg https://www.springandsauna.com/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/a50c3f6f-b02b-4b32-8d43-e96d348cc14a/A7R05432_small.jpg https://www.springandsauna.com/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/93b03dd7-7e90-4ce6-86cb-12ae4e33a078/A7R05359.jpg https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/c9b7ab7b-2400-4f0f-813b-9fc86c5c1873/A7R05491.jpg https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/c3f17385-1dd6-44a8-b626-294913feb24a/Secondary+Composition+4+Sage.jpg https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/363b1102-89ea-4df0-b339-35de8d9689a8/A7R05363.jpg https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/81e76906-a8cc-4278-8db2-be022dac9be8/A7R05309_small.jpg https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/d9a74b50-35d0-4f83-a05e-1c261aa0b1d4/A7R05252.jpg https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/7a11ce8c-6e5b-4506-b376-84c3d3f3594f/A7R05308.jpg https://images.squarespace-cdn.com/content/v1/68093b3d767358636dd577c0/bca5e2b6-c199-425a-82a9-f80b10b8737e/A7R05480small.jpg https://www.springandsauna.com/faqs daily 0.75 2025-12-04