Join Coco and Cait on this seasonal autumn equinox ritual, exclusive to Spring and Sauna.
This womens only ritual combines Coco and Caits expertise in herbal and Ayurvedic medicine.
As the leaves begin to fall, may we remember that letting go can be an act of trust.
The Autumn equinox is a time to reflect on natures abundant harvest; here the days and nights are in balance. This is a moment to pause, starting to adjust our energy down into the roots in preparation for the cooler months.
Coco and Cait will guide you on a botanical journey around the surrounding land, where we will identify and gather herbs which are growing with the season.
Returning to the sauna, we will be met by the roaring fire to really slow down and digest our botanicals from the wild.
What’s included:
Identifying seasonal herbs and how to use them
Prepare tea from foraged herbs
Log fired sauna immersion
Clay face masks
Syrups
Salt scrubs
Soothing balms
Wild swimming
Coco, Cait & Spring + Sauna