Sauna Bathing is an incredible way to bring release, resilience and nourishment to your body. Through a guided one hour bathing session, you will release toxins by stimulating your lymphatic system and soothe your nervous system and skin.
Drawing on her extensive knowledge of the body, plants and the nervous system, Tasha gently guides you through a deeply nurturing hour. Building resilience in the body through heat and steam, using herbal salt scrubs, oils and balms and using tree whisks and aromatic whisks to bring balance back to the body.
What’s included:
Leaf Whisks to awaken the senses and circulation
Salt scrubs to exfoliate and soften the skin
Aromatic whisks to immerse you in the restorative qualities of scent
Natural body masks to nourish and care for your skin
A bespoke body balm or nourishing oil, thoughtfully chosen for your skin
Herbal teas to complement your experience and invite a moment of stillness