1. Any persons under the influence of alcohol or drugs will not be permitted to use the sauna, cold plunge and swimming pond. 

    2. Nudity is not permitted. 

    3. Children under the age of 16 are not permitted to use the sauna in Open sessions. Children between 6-16 are only permitted in Private sessions and must be accompanied by a parent or guardian inside the sauna on a 1:1 ratio. 

    4. You must not use the sauna if you:

      • suffer from high or low blood pressure or any heart or circulatory disorder or suffer from epilepsy or diabetes

      • are pregnant; or

      • are prone to dizziness or fainting;

      • have any fungal infections or open wounds on your body. 

    5. Remember to stay hydrated, before, during and after your session 

    6. Please remove any loose hanging jewellery 

    7. The site is a natural environment and therefore can be treacherous, Spring & Sauna takes no responsibility for any injury caused at our site. 

    SAUNA ETIQUETTE  

    Sauna etiquette must be adhered to at all times. 

    • Shower before entering the sauna and cold plunge 

    • Remove footwear and wash feet before entering the sauna 

    • Remove sincare and haircare products 

    • Sit on a towel at all times when sat in the sauna 

    • Staying in the sauna for no longer than 15minutes at a time 

    • Gently pour provided water onto the stones and get everyones consent before doing so 

    • Water bottles must be left outside the sauna in the changing area 

    • Your 50 minute session includes changing time 

    • Please do not take photographs or videos during open sessions to respect other guests 

    • Please keep all access points clear and enter and exit safely

    GROUP BOOKING RESPONSIBILITY

    • If you are making this booking on behalf of a group, it is your responsibility to make your group aware of the terms and conditions and to practice safe sauna use. Please share the details provided above.  

    ADMISSION POLICY

    Spring & Sauna operators reserve the right to refuse admission for any reason that may be deemed a health and safety risk. Refunds will not be offered to anyone refused admission.  

  • Children under the age of 16 are not permitted to use the sauna in Open sessions.

    Children between 6-16 are only permitted in Private sessions and must be accompanied by a parent or guardian inside the sauna on a 1:1 ratio. 

    • Please arrive with your swimwear already on under your clothes or robe. This helps you change quickly and maximise your time in the sauna.

    • Take care when walking around the sauna area. The ground, walkways, showers, and plunge pool can be uneven and slippery when wet.

    • You must always sit on a towel while inside the sauna.

    • Only use the water provided when adding water to the stones.

    • Always check that everyone else consents before doing so.

    • Do not pour large amounts of water - lightly sprinkle it instead.

    • Please do not use any oils, creams, or other products in the sauna area.

    • Your 50 minute session includes changing time, so please plan accordingly.

    • Swimwear

    • 2 x Towels - 1 for sitting on & 1 for drying with

    • Drinking water bottle, (to be kept in the changing room)

  • You may cancel or reschedule your booking up to 48 hours before your session. To do so please follow the link within your booking confirmation email.  

    We are unable to refund any changes or cancellations within 48 hours of your booking. 

    In the unlikely event that we cancel your booking you will be notified by email and refunded. 

  • Contact us via email at contact@springandsauna.co.uk or via the chat and we will respond as soon as we can. 

  • We are located at Cuttery House near The Mounts, in between Totnes, Kingsbridge and Dartmouth.  

    Google Maps: Spring and Sauna, Cuttery House, East Allington, Totnes, TQ9 7QN

    For exact sauna location use What3words: ///inhaled.puzzles.resettle 

    Parking: There is limited parking, so please travel together where possible.